Yoga is fast gaining popularity for the various benefits it has. Yoga has grown to be one of the most sought after form of exercise that offers a host of mental and physical benefits which are far too many. We picked up the top 6 reasons why you should opt for yoga to enhance your overall physical and mental well-being.
Get rid of the stress levels
Believe it or not one of the most awesome benefits of yoga is that you deal with less stress. Yoga requires one to draw towards oneself and focusing on the current movement and pose. When you choose to meditate (one of the forms of yoga), you choose to be calmer and relaxed. It helps to induce a feeling of happiness and relaxation that is good for you a lot of deep breathing. Several studies have shown that yoga helps lower blood pressure, which itself is a good indicator.
Yoga poses that help reduce stress: Dirga Pranayama, Apanasana, Supta Baddha Konasana
Every yoga pose has delicate nuances that require the utmost focus; you cannot expect to get the pose right without submitting to it completely, body and mind. Nearly every movement is accompanied by an inhalation or exhalation and each pose requires the associated body parts to be in a certain position to maintain correct balance. This helps greatly in developing concentration and a single minded focus, which is very beneficial for people whose minds tend to wander.
Yoga poses that help improve concentration: Padmasana, Nadi Shodhan Pranayama, Garudasana
Improves Flexibility and Reduces Pain
Most health experts suggest including 3 kinds of exercise into your daily routine – cardio or aerobic exercise, strength training and flexibility exercises. Flexible muscles and joints are able to execute their full range of motion and helps keep you fit. The stretching asanas in yoga help to loosen the muscles and joints that can help to reduce common sources of chronic pain like backaches and sore knees.
Yoga poses that help improve flexibility and reduce pains: Uttanasana, Uttitha Trikonasana, Adho Mukha Svanasana
Increases Strength and Improves Posture
You don’t need expensive gym equipment to work out for yoga. It is an equipment free workout and this advantage is most felt when compared to traditional forms of strength training. All you need is a yoga mat and full concentration. Different yoga asanas offer various benefits that can help to strengthen your body. Yoga is more of a complete body workout rather than isolated muscle exercises. When done correctly and under an experienced teacher, yoga can help you even get a better body posture.
Yoga poses that can help increase strength and improve the posture: Navasana, Chaturanga Dandasana, Sirsasana.
Improves Sleep Quality
When you have a relaxed and a calm state of mind, you can sleep better. There are also certain yoga postures that aid in better sleep because they help to promote relaxation for your entire body. Recent studies show that even people with chronic insomnia can benefit from yoga. Rather than longer sleep, yoga helps in improving the quality of sleep, so that you wake up feeling refreshed and energized.
Yoga poses that help you sleep better: Balasana, Viparita Karani, Savasana
These are, as mentioned earlier, just the tip of the iceberg when it comes to the benefits of practicing yoga. With regular practice, you will be pleasantly surprised at how your body adapts and improves. Start today and be prepared to enjoy the glow on your face and the spring in your step!
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