If you are a vata type, we recommend the listed food plan that will help you maintain your dosha. These guidelines can be used for vata mind-body constitutions, to maintain dosha balance, and to restore balance if necessary, regardless of the basic constitution. Vata is known to influences the influence the movement of thoughts, feelings, prana flows, nerve impulses, and fluids in the body.
Warm food, moderately heavy textures, added butter and fat.
Salt, sour, and sweet tastes; Soothing and satisfying foods.
All soothing foods are good for settling disturbed Vata. Use foods such as: warm milk, cream, butter, warm soups, stews, hot cereals, fresh baked bread. Since vata is a cold dry dosha, warm, nourishing foods such as these are good for stabilizing vata. On the other hand cold foods such as cold salads, iced drinks, raw vegetables and greens are not very good for persons with vata imbalance.
Breakfast is highly recommended. Use hot cereals such as cream of rice or wheat or any other breakfast that is warm, milky, and sweet.
Take a hot or herbal tea with snacks in the late afternoon. Avoid drinks with high caffeine as vata gets disturbed by it.
Use Eat spicy foods such as spicy Mexican or Indian foods that are cooked in oil.
Use Eat warm moist foods such as cooked grains and cereals, bowl of hot oatmeal or cup of steaming vegetable soup.
Warm milk is good. You can add a little sugar or honey to it if you prefer. Avoid eating candies as it disturbs vata.
Prefer salted nuts that are heavy and oily as opposed to dry salty snacks.
All sweet fruits are Ok for vata. Avoid unripe fruits as they are contain astringent
Take warm or hot water instead of ice water and drinks.
Breakfast is usually desirable. Hot foods and sweet and sour tastes. Reduce dry foods and bitter tastes. Warm or hot water and drinks. Raw nuts and nut butters.
Spices: cinnamon, cardamom, cumin, ginger, cloves in moderation.
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