Winter: 5 Ayurvedic Rituals To Boost Immunity.

Winters are a season for being cozy at home and just being under the blanket. You won’t miss the coffee or tea mug next to you, and if you see it in winter, it's common to get cough/colds and sneezes at par, for which treatment is indeed needed. When every chemical use gets at its peak while treating, you just need Ayurveda in your life. 

What Is Ayurveda?

Ayurveda is not just a word, but a holistic way of living by emphasizes balance, harmony, and a connection with the body, mind, and soul. It is a system of medicines that was originally found in India somewhere around 3000 years ago. It embraces a culture of natural acceptance into life for health and overall well-being. 

Ayurveda belongs to every individual, as we say everything is connected to the universe, and so are the life energies (Doshas). If there is any imbalance in your body's energy, an illness can occur and at that moment Ayurveda comes to the rescue by the use of natural ingredients, nutrition, and lifestyle changes. 

Know About Rituals That Can Boost Immunity

Every individual needs to know the beneficiary when it comes to health and the overall body. Immunity plays a good role in being healthy. To follow this, you need to be prepared with Winter routines that will eventually build up your immunity, especially during winter. 

Morning Ritual With Some Essentials

Yoga plays a very important role in boosting immunity power in your body. It balances all three doshas and is a key to maintaining health. Postures while yoga are an important factor to consider, and they are also bifurcated into types.

• Vata Dosha: Calming practices and grounding poses will lower stress, and improve the overall blood circulation.

• Kapha Dosha: Stimulating and energized poses can boost vitality.

• Pitta Dosha: Cool and calm practices will balance heat and inflammation in the body.

Lavender Essential oil used on the diffuser while performing yoga can be a cherry on the cake. Its cooling and calming properties can be a game changer as it's a great add-on to the wellness uplifting. Its ideal work is through the fragrance that can relax the mind and lower stress levels. 

Starting Day With Heated Dhoop

When you start your day in winter, it is essential to get some heated vibes around, right? But the sun is never on top, so you need some warmth in your body. What is a more ideal choice than opting for the dhoop? 

Three different time Frames

• Morning ritual: You need to have a cleansed atmosphere and aura which Dhoop enables an individual to experience the energized body. 

• Post-Bath ritual: when you are done with the bath after an oil massage, you need to feel relaxed, and dhoop does get you to a relaxed state and enhances vitality.

• Evening Ritual: When you're done with the day’s routine you just need a relaxing atmosphere around, which Dhoop fulfills with encouragement and repair immunity.

Various forms of Ayurvedic dhoop can be used according to the ambiance you want to stay in. Options like protect, Repel, celebrate, and faith dhoop are easily opted as per need. It will change your aura for sure.

Nasal Care With An Eye Mask.

Let me get you through this, Winters are mostly known for colds and coughs and what’s the one way you opt, is mostly chemical-based medicines. But let me get through the ayurvedic form, you can use different variants that can keep your cold away by choosing the technique of home remedies. 

You do not need to worry now, Omved has got you through the whole process with a simple Breathe easy eye mask. It is filled with all ayurvedic also known as herbal ingredients which act on the discomfort very easily. The essence of aroma is so powerful that you will feel rejuvenated, relaxed, and at complete peace. 

Overcoming Joint Stiffness With Neck Wrap

Stiffness can be frustrating, especially during winters, and most importantly when it affects the neck and shoulders. When chills are at peak, the circulation gets slower and showcases discomforts, eventually blocking the easy mobility of the joints. So during this time, you need to keep yourself under a maintained temperature that can support joint health.

During such times, Neck and shoulder wrap can be a friend that could be on your back and get rid of stiffness. The ingredients in it like the flaxseeds and rice ease stiffness and improve mobility. It is so beautifully designed that it fits around your neck comfortably. It enhances well-being and gives overall relaxation.

Sleeping Peacefully With Buckwheat Pillow

There is always a connection between sleep and boosting immunity. Nevertheless, when an individual is in a deep sleep, the immune system fights infections and bacteria. It rejuvenates cells and repairs them in a manner that helps to recover from stressful days. The deeper the sleep, the higher the immunity power, if not then there are high chances of suffering from colds and coughs, especially during winter. 

Most importantly, it is highly recommended to have a comfortable pillow that can easily take the head shape and give you a soothing sleep. This improves the overall sleep quality and gives an alignment to the neck which encourages uninterrupted sleep and strengthens the immune response in the body.

A Closure From Omved

Winters are always known for warmth, self-care, and comfort for your body and blend well with nature's beautiful climate. Including ayurveda in life, can boost, balance, and nurture the immune power. From an energetic start to a peaceful sleep, every step counts well when Ayurveda is in your daily usage. Herbal ingredients are never going to harm you in any way compared to synthetic ones. Let this winter be a blended version of discovering positive health, power, and vitality for a stronger self.